Mixed Martial Arts, what class to join

When thinking about joining a Mixed Martial Arts class to join what should you look for?

1. How many women are in the class? If it's predominantly men, it may not be what you want.
2. Is it family friendly? Watching how an instructor treats the children in the class is the best way to find out if the class is right for your family.
3. How strict are they? Some schools are very strict with a set standard (think Cobra Kai in Karate Kid, 1980s version) , while more modern classes are based on individual competency. Some people will feel inspired and excited by a class where everyone is doing perfect kicks way into the air, others will feel more comfortable in a class where everyone is working to their own ability.
4. Does it look safe? MMA can be dangerous in the wrong hands, but a very effective self defense tool in the right hands. Is everyone listening to the instructor rather than doing their own thing? Is the training area clean, free of obstacles and does it have proper rubber mats so that you're less likely to injure yourself in a fall?
5. Is it registered? To find out, go online and search for your State body for the martial art you've chosen.
6. Should I sign up for a group of classes? Find out first how easy it is to pull out, if you decide it's not right for you.

WHAT TO WEAR TO CLASS

Each martial art has its own uniform — usually white or black pyjama / kimono like cotton garments (called a Gi in Brazilian Jiu Jitsu) with a belt that indicates your proficiency. The belt colors vary with each martial art, but usually a black belt is the best. For your first few classes, however, it is fine to wear shorts or tracksuit pants and a T-shirt. Most martial arts are performed in bare feet, some require gloves.

For more information on martial arts classes, we suggest you call or visit your local dojo, gym or fight centre, most of them will give you a free lesson.